Exercises and going to gym is not everyone’s cup of tea. But keeping yourself healthy and fit is really important. Yoga is the best option to keep you healthy in all seasons. If you are a regular and passionate yoga practitioner then you will definitely notice the yoga benefits- like instance you are sleeping better or getting fewer colds or just feeling more relaxed and at ease. So what are you waiting for? Start doing yoga everyday and you will definitely keep yourself all day healthy. Most of the B-town stars these days seen practicing yoga then gym. Be it our very own Shilpa Shetty Kundra, Kareena Kapoor Khan or Bipasha Basu bollywood stars are too obsessed with yoga these days
Some of the major yoga benefits are:
- Makes you more flexible
- Makes your muscles strong
- Perfects your posture
- Protects your spine
- Makes your bone stronger
- Increases your blood flow
- Ups your heart rate
- Regulates your adrenal glands
- Keeps you happy and focused
- Gives you inner strength and good peace of mind
And
- Helps you keep a good relationship with your partner
