Let’s create JUNE as the acne awareness month!

As the summer’s have taken over, we see our skin covering up with layers of oil. What to do & what not to do keeps our summers go worst! Try these basic steps & refresh your acne free skin for the summers!! 1. WASH YOUR FACE:  Yeah I bet your’e thinking “heard that one before”, but it’s true. The amount of bacteria, dirt and oil on your face, as well as for girls your make up, is a huge build up and a prime pimple starter. At the end of the day it’s very important to just wash your face and remove the excess layer of crap to just let your skin breathe. 13e160127c54bda9cd2e3abc164a1581

2.  FEED YOUR SKIN:
It’s science really, feed you skin healthy things and it will stay healthy. It’s as simple as that. If you feed it crap then how do you expect it to come out looking amazing – it’s got to get rid of it somehow.
3. DRINK DRINK DRINK:
And no I’m not talking about alcohol, and fizzy drinks, I’m talking about good old fashioned H2O. There is nothing more better than keeping your skin and body hydrated. It’s not only good for your health but its good at fighting off those spots. Drinking water detoxifies your body and flushes out impurities.
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4. DON’T SQUEEZE:
No matter how big it is, if your pimple is red and doesn’t have a head on it, do not squeeze it. Squeezing can actually make it a lot worse by driving bacteria under the skin and can lead to possible scarring.
5. CLEAN YOUR MAKE UP BRUSHES LADIES:
To be fair not many people think of this but not cleaning your make up brushes or sponges even though they collect dirt and bacteria that can lead to break outs.
6. CUT DOWN ON THE DAIRY:
Now for some people this isn’t easy – especially if you are like me an are one to drink liters of milk and munch on things like cheese (what can I say, it’s my weak point). Dairy products (even those that are organic) contain cow hormones that stimulate your oil glands that can lead to acne. True fact. I’m not saying cut it out completely, cut cut it down and stick to slim.
7. BE PATIENT WITH YOUR PRODUCTS:
This is a mistake we all make, buying that new facial cleanser or mask – trying it for a day or two then getting frustrated when we are not seeing results. When using a new product, use it every other day and never try a few new buys at once. You should at least introduce one product every three or four days at the least. You have to give a product at least 12 weeks to see if it really works before calling it quits.
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