Working out and breaking a sweat all day, every day might be a daunting task for you girls but we got a solution for you. All you need is to follow few tips mentioned below for a healthy and fit body. So, next time you roll eyes watching that girl sporting a perfect bodycon, you need to breathe and give her a chill down the spine!
Workouts can be easy and short, but not both at once.
First things first. Decide what kind of lazy girl you are: Do you want to minimise your time in the gym or avoid working up a sweat? Short, intense workouts and long, slow cardio are both great fat burners. The same can’t be said for 10 minutes on the cross-trainer watching Keeping Up With the Kardashians.
Tone your Body right
The small isometric moves in barre and Pilates classes will seriously tax your muscles without disturbing your blow-dry.
Bonus: If you don’t need to take a shower, you can get changed and out the gym in double-quick time.
Socialize while you workout
Join a Zumba class, take up yoga, whatever. From catching up with your teammates to sprinting for a goal, find the right sport and it’ll never feel like a chore.
Reward yourself for meeting targets so you’ve got something to look forward to when you hit that weight goal. How about some slick new gym kit?
Walk to remember…
It’s a triple threat: You burn calories (around 100 per mile) and you’ll see new parts of your hometown along the way. Invest in a cool backpack and some supportive flat shoes and you’re good to go.