Fitness Tips for Lazy Girl

Working out and breaking a sweat all day, every day might be a daunting task for you girls but we got a solution for you. All you need is to follow few tips mentioned below for a healthy and fit body. So, next time you roll eyes watching that girl sporting a perfect bodycon, you need to breathe and give her a chill down the spine!

Workouts can be easy and short, but not both at once.

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First things first. Decide what kind of lazy girl you are: Do you want to minimise your time in the gym or avoid working up a sweat? Short, intense workouts and long, slow cardio are both great fat burners. The same can’t be said for 10 minutes on the cross-trainer watching Keeping Up With the Kardashians.

 

Tone your Body right

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The small isometric moves in barre and Pilates classes will seriously tax your muscles without disturbing your blow-dry.
Bonus: If you don’t need to take a shower, you can get changed and out the gym in double-quick time.
Socialize while you workout

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Join a Zumba class, take up yoga, whatever. From catching up with your teammates to sprinting for a goal, find the right sport and it’ll never feel like a chore.
Gift yourself

1.4

Reward yourself for meeting targets so you’ve got something to look forward to when you hit that weight goal. How about some slick new gym kit?

Walk to remember…

1.5

It’s a triple threat: You burn calories (around 100 per mile) and you’ll see new parts of your hometown along the way. Invest in a cool backpack and some supportive flat shoes and you’re good to go.

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