Easy Ways to Tone Down Your Body

Eat More Eat Right

 

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It’s very common to extend the time between two meals when we’re trying to lose weight. However, it works against you because you tend to eat more and fast when super-hungry.Instead, try to eat something light and nutritious every couple of hours

Several studies show that eating a spicy hot appetizer before a meal curbs your appetite. Reason?Eating anything slowly gives your brain an impression that you are full. Also, spicy food contain chili pepper that’s great for boosting metabolism.

Strength Training

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While exercises like aerobics and zumba are great for burning calories, strength training speeds up your metabolism by increasing muscle mass.

Lot can happen with a Tea

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Drinking green/black/herbal tea not only makes up for your daily water intake but also speeds up weight loss as it’s packed with antioxidants. So if you like tea, sip your way to a toned body!

Sleep more…

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The longer you sleep at night, the more fat you’ll burn. Getting 8 hours of ZZZ’s every day controls the production of ghrelin and leptin, the hormones that regulate appetite.

When you don’t get enough sleep, your body increases the production of  ghrelin (a “hunger hormone”) which triggers cravings. On the other hand, production of leptin, a hormone that makes you feel full, decreases.

 

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