Best Fall Fruits to keep you Fit & Healthy

With fall making it’s way into our lives, let’s not fret over the yummy treats we feasted all this time. You can still keep healthy and maintain that curvaceous belly all this time with these amazing fall fruit options. From fat cutting fibre to proteins enrichement and much more, snack all day on these heavenly fruits and thank us later.

Pomegranate

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With a high propensity of iron and fibre which helps in purifying the blood and balances the metabolism, pomegranates are extremely healthy and easy to munch on. Take them in your breakfast with some curd or honey or just mix them with oats for a good taste.

Cranberries2

Long known for their multiple health benefits including stress and depression relief, influenza and cold preventor, boosting immune system. A cup of 400 ml filled with cranberries not only helps to burn fat but also detoxify your skin from acne and other skin problems.

Apple

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If you’ve paid attention to preworkout nutrition, you know we recommend having 20-40 grams of low-glycemic or slow-digesting carbs along with your protein shake in the 30-minute window before training. An apple is a good carb to have at this time because its high fructose content makes it low-glycemic since the liver must first convert it into glucose. What makes it even more slow-digesting is its high fiber content.

Pear4

Researchers revealed that people who consume pears are 35% less likely to be obese – thanks in large part to the high levels of fiber, vitamin C, magnesium, copper and potassium in the fruit

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